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Banana Yogurt - Vegan and Raw!

4/28/2012

3 Comments

 
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Banana Yogurt - Vegan and Raw!
Raw cashews blended in the Vitamix with lemon, maple syrup, vanilla, and a pinch of sea salt... open and sprinkle a capsule or two of natural probiotics and you have all the benefits of yogurt without the detriments on your body that dairy products can bring.  Delicious and healthy - just the way we like it!

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Dessert for Breakfast...and Skin Health!

4/7/2012

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Breakfast today...so basic it seems unreal!  Blend one cup of water with 4 to 5 tablespoons of raw cacao powder and 4 medjool dates, until the dates are completely broken down, then slowly add in one medium ripe avocado in chunks until completely smooth.  Top with gogi berries and currants--and nibs if you enjoy their kick--and feel the amazing vitality coursing through your body in minutes!  Raw cacao, known for its antioxidant capabilities, high levels of iron, and special nutrients which protect against sun damage, has a unique smooth taste quite different from roasted cacao beans in commercial dark chocolate.  Gogi berries are one of the highest known sources of beta carotene, an amazing antioxidant and skin-saving substance.  Avocados are a good source of vitamin C, which supports skin collagen repair and production.  If you've ever heard of "eating sunscreen," this recipe would be excellent  for such an approach.  Sensitive to caffeine or stimulants? Substitute spirulina for the cacao powder!

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Starfruit Snack! - Set your family up for success!

4/5/2012

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Simple snacks for the kids and us adults too!
Starfruit is like natural gatorade hanging on the trees.. Juicy and not too sweet, starfruit makes great juice.

A simple way to get more fruit and veggies into your family's daily life is to just cut up a plate of fruit or veggies, from just one kind to a medley of different fruits and veggies.  Those little hands (or big Daddy hands) will just reach for the easiest food there is - make it easy for them to be healthy.  Set your family (and yourself) up for success!


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Fresh Morning Juice! - Yummy Life : )

4/5/2012

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Koa drinking his fresh morning juice... He has never had juice from a plastic bottle.  When he asks for juice we pull out the champion juicer or make a fresh smoothie.  It's one of his favorite things to help put the fresh organic apples, celery, greens etc through the juicer. - Yummy life : )
This juice is organic apples, celery, parsley, kale and just a tiny bit of fresh ginger.
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Waihe'e Valley - One of my Favorite Places

4/4/2012

2 Comments

 
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Magical Clear Waters at Waihe'e Valley just beyond Wailuku, Maui.
One of my favorite places to hike.  So crystal clear... so healing to get immersed in Mama Nature!

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    Authors

    Heather Brook Le'amohala

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